I've learnt that a simple, consistent act can make a big difference in your quality of life. I've learnt that going back to the roots and connecting with something deeper will always give you intuition. And with that, answers for your aching questions.
What I want to give you is the knowledge and the confidence that you know how to take care of yourself in which you will find freedom.
If you are mindful with one thing, you will be mindful with everything. Why not start this with a solid beauty self-care ritual?
Ayurveda is a beautiful 3000 years old system which gives you insights on how to be alive, radiant and full of energy. It describes very particulary how to take care of your body, mind and spirit. And as you guessed, it also offers powerful tools and botanical treasures to have youthful and vibrant skin & hair.